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in the silence, the river runs and the river hides out to the ocean and under the sky i promise you the answer will come hold on to patience and watch for the sign everything in its time | |
MiaoYun Foo  BWSS Badminton Council Prom Committee An Exquisite Element of the periodic table, unlikely you'll ever know. :D Most of our life is a series of images. They pass us by like towns on the highway. But sometimes, a moment stuns us as it happens. And we know that this instant is more than a fleeting image. We know that this moment, every part of it will live on forever. - Lucas Scott BWSC BWSS 2e3 CBSS 2e4 Alvin Arthur Ashly(: Bianca Cheryl(: Christel(: Denyce Jake Jelissa Jerena JiaAn Joleen Kelly Cho Marissa Marvin Michelle P Ranjetha Safiah Silas Sonia Tashryn Tiffany<3 Tiffany Ten Tirta Victor WeiShi XinYi YangYang Yanni YiYing YuHeng |
friendly.
Monday, December 14, 2009, 8:40 PM today's been a toooooough day. training was crazy. we got hammered like crap, just to kill time i guess. cause we had friendlys with tampinese today. lets see, we did: 1. cardio exercise or sth. (3sets) -high knee lift -pushups -starjumps -kangaroo jump -crunches -backflaps -shuffling 2. footwork 20 (5sets) 3. shufflings through 4courts back (3sets) -last to run to the line pushup 20 4.bunny-hop through 4courts back (3sets) 5. launches through 4courts back (3sets) we were shocked when we still have footwork after cardio. kill us manzxz. still 5sets. heck. a whole hour of physicals even before we touch our rackets, excluding service. who wouldn't call this crazy, and training lasted for 5hours today. anyhow, this wasn't the real biggie. it was the friendly that meant much more. played 3games today. partnered with: -Eunice 21-23 13-21 -Gwen 7-21 11-21 -Jas 21-13 21-15 won all games. still, i'm really disappointed with myself. Eunice's game we could have trashed. if it wasn't for my stupid mistakes and nervousness. i kept smashing into the net half of the time. i think i lost like, 5points on that. damn dumb. and i still can't seem to overcome my weakness- nervousness. Eunice had to assure me and stuff. guide me through the game and stop being afraid to make mistakes. i swear i felt so guilty though we won the game. Big hug to her. (: Gwen's game, aha. really, it felt as if we were playing recreational badminton. i was all complacent on the second set thus getting a 11-21. Mr Lim said, if your opponent's weak, just trash, but not fool around like a clown. win with dignity. Jas's game, man. i swear, really, she couldn't just stop laughing during the game. our opponents were like damn serious and we're joking like clowns. i think i repeated myself like, 20times- 'Jas, just shuddup and play.' yes, yes, we got reprimanded after the friendly. dang. |